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After constant exercising and sticking to a strict diet plan for the last few months, you might have reached the time when don’t see any further progress. This is what we call weight loss plateau. It might seem that none of your weight loss programs is working properly. But don’t get discouraged. There is a lot that you can do about it. It is important to understand what has caused the weight loss plateau so that you can respond accordingly.
Achieving your weight might seem tough because of the weight loss plateau. There are a few strategies that can help you in breaking through the weight loss plateau. A few changes in your body weight training can go a long way.
Let us now find out how you can overcome weight loss plateau like a pro.
Increase Exercise Frequency
By enhancing your daily workout routine, you can easily break through the weight loss plateau. The reason for this is that while losing weight, your metabolic rate also slows down. As per a study, it has been found that as the weight decreases; metabolic rate reduces; making further weight loss difficult. You can go for resistance training programs as they promote muscle mass retention. Even if you are exercising continuously, either increase the number of days or increase the intensity of your workout.
Cut Back your Carb Intake
When it is about losing weight, a low-carb diet can be extremely beneficial. People who take the low-carb diet tend to lose weight faster in comparison to the people who follow a traditional diet plan. Reduce your carb intake and you will take your home fitness in the right direction. It increases fat burning and accelerates other metabolic changes that are in favor of weight loss. Moreover, low-carb diets reduce hunger and promote a feeling of fullness in comparison to other diets.
Ditch Coffee and Adopt Green Tea
You might not realize this but your coffee habit might be a reason that you are not able to lose any more weight. Doing so leads to increased belly fat storage. But by replacing coffee with green tea, you enhance the number of pounds lost in a week. Green tea consists of fat-blasting compounds called catechins. These compounds are helpful in burning belly fat. It is like giving your body the right fuel to get back on the track of losing weight.
Eat more Protein-rich Foods
You might be following some home workout programs. Add protein-rich foods to your daily diet and see what it does to your body. Even a slight increase in the protein intake will result in helping you burn fats and reduce weight. And when you do so, you will also feel full and hence, there won’t ever be overeating. You have to be cautious about the protein intake that you will be increasing. It is just an extra serving that you need.
It needs some extra effort to lose weight when you have reached weight loss plateau and you want to overcome it. To help you with body weight training, we suggest you buying Advanced Bodyweight Leverage Equipment. It is an amazing pair of super-low friction platforms that will take your home fitness to an all-new level.
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